Self-Help Apps
Anxiety
Breathe2Relax is a FREE portable stress management tool for iPhone and Android devices. It's a hands-on diaphragmatic breathing exercise. Breathing exercises have been documented to decrease the body's 'fight-or-flight' response, and help with mood stabilization, anger control, and anxiety management.
The FREE Tactical Breather app for iPhone and Android devices can be used to gain control over physiological and psychological responses to stress. Through repetitive practice and training, you can learn to gain control of your heart rate, emotions, concentration, and other physiological and psychological responses to your body during stressful situations.
Mindshift, for 
SAM, an 
Stop Panic and Anxiety is a FREE Android app that offers self-help methods to control panic and anxiety. The info in this app assumes that you are suffering from panic attacks due to Panic Disorder. It may not be applicable to other forms of anxiety. It focuses on the fear of having a panic attack and the fear of the sensations when having a panic.
Depression
This FREE Android app contains a depression severity test, audios, articles, a cognitive diary, and a motivational points system that help you learn how to do this.
The self-help methods used in this FREE Android app are based on the tools of cognitive-behavioral therapy (CBT) and challenge irrational thinking.
The self-help methods used in this FREE Android app are based on the tools of cognitive-behavioral therapy (CBT) and challenge irrational thinking.
Mental Health Tools
T2 Mood Tracker is a FREE iPhone and Android app that allows you to monitor and track emotional health. The app records a range of emotions for anxiety, depression, head injury, stress, posttraumatic stress and general well-being. You can create items to track your progress and results are displayed in an easy-to-understand graph.
This website app is designed to help you cope with overwhelming emotions and impulsive behaviors. It will also assist with relationships and help you cultivate mindfulness.
Mindfulness/Relaxation
Learn how this FREE app for 
This FREE Android app combines the soothing sounds of music with the balance and harmony of the Chinese Tai Chi way of meditation.
A FREE daily coaching app suitable for all ages, available for 
Headspace, for 
Watch virtual fish with this FREE 
This FREE Android app lets you choose from a list of 6 different good quality nature relaxing sounds (sounds of nature) which include thunder, ocean sounds, sea, birds sounds, rain, night in jungle, water sounds, waterfall, nature and start your personal audio therapy.
Select sounds and melodies that you like and combine them to create a mix with this FREE 
The Stop, Breathe and Think app is a FREE mindfulness, meditation and compassion-building tool available for both 
Take a Break is a FREE 
Do you have trouble falling asleep? Need to take a quick power nap in between classes? This FREE app for PTSD
PTSD Coach was developed by the Department of Veterans Affairs' National Center for PTSD. This FREE Sexual Assault Resource
This FREE iPhone app allows you a way to connect with your most trustred friends to stay close and attempt to prevent violence before it happens. It lets you choose six trustred friends to add to your circle. If you get into an uncomfortable situation, use Circle of 6 to automatically send your circle a pre-programmed SMS alert message with your exact location.
This